Appendix: Seminar Program, August 2003 QUALIFICATION GRADES FOR COMPETITORS (CHI, DAN) AND PERFORMANCE STANDARDS Students’ grades – CHI (levels) 6th Chi (level) Black colour sash: the duration of this Yun Chun Quan study is at least three months. Preparation exercise techniques (demonstration): - Stance: ’sand-glass timer’
- Punches:
- direct punch by the fist, - chain punches, - direct punch by the palm (CING CHEUN), - strike using the base of the palm (DAN CHAK CHEUN), - lower strike with the base of the palm (DAI CHEUN), - front lower strike by the palm (GUM SAO), - chopping hand technique (FACK SAO). - Defence:
- hand spinning technique (HUING SAO), - the block by the upturned palm technique (TAN SAO), - defence using the sharp side of the hand technique (WU SAO), - the block using the wrist technique (FOCK SAO), - the block using the forearm technique (JUM SAO), - deflecting block using the base of the hand (PAK SAO), - lower block by the forearm (KAN SAO), - axis block by the hand (BONG SAO), - lifting hands technique (TAI SAO), - upper strike by the base of the hand (TOK SAO), - hand work avoiding capture technique (TUT SAO). - Yun Chun Quan (Wing Chun) history test.
5th chi Brown colour sash: the duration of this Wing Chun study is at least one year. Demonstration of the initial (basic) techniques of the learning program: - Siu Nim Tao (Sil Lim Tao).
- Combinations: block-strike (Defence with all the attacking actions from Sil Lim Tao form. Carry out consecutive block-strikes with one hand; simultaneous block-strikes, i.e. one handed block, followed by another hand strike).
- Control of the centre line. Steady balance.
- Main principles of Wing Chun Quan (Wing Chun).
4th chi Blue colour sash: the duration of this Yun Chun Quan study is at least 2 years. Demonstration of learning program techniques: - Siu Nim Tao №2 form (Vietnam)
- Mei Hua Bo’ or Chum Kiu’ form
- Pair form 108 (50%)
- TANDA-GANDA - defence of the four corners simultaneously with attack.
- Foot work (BO FAT):
- side stance - turns - steps - Kicks:
- direct - side - foot blocks (TAN GIR and BONG GIR) - pairs formal exercises (LAP SAO) – at least 5 types.
- One hand formal chi-sao (CHI-SAO) – at least 5 types.
- The history of the development of Wing Chun in Russia.
|