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Форма для занятий Вин Чун — мужской и женский варианты, см. подробнее. Проводится конкурсный набор юношей и девушек от 18 лет. Обучение по программе, утвержденной Московским Комитетом образования Федерации Ушу России, см.подробнее.
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Forms and ExercisesLittle idea’ form (Syao nyan tou)Palm-fist’ greeting Making a stance Crossed gen shou (ploughing hand) Crossed tan shou (spread hand, palm up block) Rotating hands, fists drawn to the trunk Sun fist (with the left hand) Tan shou (spread hand, palm up block): then carry out the same sequence of exercises with the right hand Rotating movement of the hand, the palm placed in the fist Fist block Tan shou (spread hand) with the left hand Palm twisting half a circle Hu Shou (protecting hand) draws back to the trunk Fu shou (laying or controlling hand) moves forward Palm twisting half a circle Pai shou (slapping hand, a slap by the hand, side of the palm) A strike by a vertical palm The palm spinning half a circle, placed in the fist and reversed to the trunk: then execute the move Three bows to Buddha’, pai shou, palm stroke and fist reverse back to the trunk, repeated by the same form carried out with the right hand Left tszin shou (wrist pushing down) Right tszin shou Double tszin shou backward Double tszin shou forward Lan shou (barring hand) Fu shou (a side strike with the sharp sides of the hands) Double lowering block by the elbows Double tan shou Double chzhi shou (shaking off hands) Byao chzhi (striking fingers) Double tszin shou down A strike by the wrists (a strike by the pig’s hoofs’) Double tan shou Rotating hands movement, palm placed into the fist and reversed back: same with the right hand Pai shou (slapping hand, a slap with the hand, side palm) from the left hand Laying palm A strike by the laying palm The palm spinning half a circle, placed into fist and reversed back to the trunk: same with the right hand Tan shou with the left hand Lowering block Scooping hand Palm spinning in a circle, a forward strike by the laying hand A palm spinning in a circle, placed in the fist and reversed back to the trunk Ban shou with the left hand: same with the right hand Tan shou A strike by the base of the upturned hand The palm spinning half a circle, placed into the fist and reversed back to the trunk Left hand stretches forward, then cleaning hands strike three times Chain strike using the fist (three times in turn: left hand, right hand and again left hand) The palm spinning half a circle, placed into the fist and reverse back to the trunk Palm-fist’ greeting. |
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